Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Calm · Aug 25, 2026 Paid-only

Book the doctor's appointment. That's the step men skip, not the talking.

Strength · Aug 25, 2026 Paid-only

Run one at a time. Nobody has ever tested the two together.

Calm · Aug 25, 2026 Paid-only

Don't drink ayahuasca on an SSRI, and never at an unsupervised retreat.

Vitality · Aug 25, 2026 Paid-only

Skip the ceremony. Take a sauna with a door you can open.

Strength · Aug 25, 2026 Paid-only

Do yoga for your back if you enjoy it. Any exercise you'll stick with does the same.

Strength · Aug 25, 2026 Paid-only

Put your father in tai chi twice a week, not the seniors exercise class.

Defense · Aug 25, 2026 Paid-only

Put it back on the shelf. There's nothing in the bottle but water.

Calm · Aug 25, 2026 Paid-only

Don't take St John's wort alongside a prescription. Pick one.

Gut · Aug 25, 2026 Paid-only

Go for the holiday. Don't pay extra for the purification.

Vitality · Aug 25, 2026 Paid-only

Bin the Ayurvedic pills. One in five carries lead, mercury or arsenic.

Metabolism · Aug 25, 2026 Paid-only

Don't take a mixed Chinese herbal formula. Nobody can tell you what's in it.

Strength · Aug 25, 2026 Paid-only

One session for a neck that won't turn. Don't buy a course of ten.