Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Strength · Aug 25, 2026 Paid-only

Skip the cups. Bruises on your back, and nothing under them.

Drive · Aug 25, 2026 Paid-only

Don't buy it for your back. The one thing it's clearly fixed is a leaking bladder.

Strength · Aug 25, 2026 Paid-only

Try it for your bad back, judge it by session six, and don't prepay twenty.

Strength · Aug 25, 2026 Paid-only

Take the sauna after lifting, not the ice bath.

Strength · Aug 25, 2026 Paid-only

Ice your drink before a hot session. In cool weather, skip it.

Strength · Aug 25, 2026 Paid-only

Don't plunge straight after lifting. Save the cold for rest days.

Metabolism · Aug 25, 2026 Paid-only

Plunge if you like how it makes you feel. Don't put it on your fat-loss plan.

Vitality · Aug 25, 2026 Paid-only

Plunge between sauna rounds. The cold makes the next round easier.

Strength · Aug 25, 2026 Paid-only

Plunge cold if you need your legs tomorrow. Neither fixes the soreness.

Defense · Aug 25, 2026 Paid-only

Do the breathing. Never in the water.

Calm · Aug 25, 2026 Paid-only

Swim cold if you enjoy it. Wade in slow and never alone.

Focus · Aug 25, 2026 Paid-only

Finish the shower cold for the wake-up. It won't stop you getting ill.