The libraryWillpower
Build Habits That Stick
Discipline and habits
Also called Staying consistent, Self-discipline, Building habits, Can't stay consistent
Who it's forA man who starts training, eating better, reading or waking early, and drops it within weeks.
When to see a doctor
- Low mood, hopelessness or no interest in things most of the day, every day, for more than 2 weeks: see your doctor.
- Easily distracted, forgetful and never finishing tasks since childhood, affecting work, study or relationships: see your doctor about an ADHD assessment.
- Struggling to cope with stress, or exhausted, cynical about work and getting less done: see your doctor.
I am not a doctor. This is not medical advice. This is self-education. Every dose on this page is the one a trial or a label used, quoted from it. It is not a prescription. Talk to a physician who has your history before anything in the With a doctor group.