Strength

Move Better, Get Flexible

Tracks sit-and-reach, in centimetres. 22 moves, every one with its trial.

Strength · Protocol · members

Rehab Your Rolled Ankle

Tracks single-leg balance time, eyes closed, against the good leg. 21 moves, every one with its trial.

Strength · Protocol · members

Jump Higher, Run Faster

Tracks counter-movement jump height. 27 moves, every one with its trial.

Strength · Protocol · members

Fix Your Heel Pain

Tracks first-step pain, 0 to 10, every morning. 21 moves, every one with its trial.

Strength · Protocol · members

Fix Your Knee Pain

Tracks pain 0 to 10 on your weekly step-down test. 18 moves, every one with its trial.

Strength · Protocol · members

Fix Your Neck Pain

Tracks your weekly neck score. 27 moves, every one with its trial.

Strength · Protocol · members

Fix Your Shoulder Pain

Tracks pain 0 to 10 on your weekly overhead test. 17 moves, every one with its trial.

Strength · Protocol · members

Fix Your Tendon Pain

Tracks pain 0 to 10 on your weekly loading test. 17 moves, every one with its trial.

Strength · Protocol · members

Break Through Your Plateau

Tracks estimated 1rm on 2 or 3 main lifts. 27 moves, every one with its trial.

Strength · Protocol · members

Fix Your Lower Back

Tracks your weekly pain and function score. 30 moves, every one with its trial.

Strength · Protocol · members

Keep Your Muscle on GLP-1

Tracks weekly average weight, with the lifts holding. 17 moves, every one with its trial.

Strength · Protocol · members

Build Your First Muscle

Tracks weekly average body weight. 27 moves, every one with its trial.

Strength · Protocol