Transcranial Magnetic Stimulation
Book TMS when the pills have failed. Don't pay a clinic to sharpen your focus.
New Heroes
Join Evidence-Based MenLatest
Drinking less without quitting
Take the smaller glass every round. You don't have to quit to collect the benefit.
Getting off nicotine
Ask for varenicline and put a nicotine patch on top of it.
Cognitive Behavioral Therapy
Book the therapy. If you're already on the pills, book it anyway.
Mindfulness-Based Stress Reduction
Do the full 8-week course for anxiety. Don't swap your training for it.
Strength
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Whey Protein Concentrate
Drink whey to close the gap to your protein target. Healthy kidneys don't mind.