Mindfulness-Based Stress Reduction

Eight weeks takes anxiety, depression and pain down, and it beat nothing it was put up against, exercise included.

Also called MBSR

Who it's forAny man whose head won't shut up and who doesn't want a prescription.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.