Keep the magnesium. Judge it on your blood pressure cuff, not on how you slept.
Calm
·
Paid-only
Use it in a clinic for depression nothing else touched. Never as a weekend habit.
Take it if the hair matters to you, and put a PSA number on file before dose one.
Vitality
·
Paid-only
Take fish oil for high triglycerides, and judge it on that number alone.
Take 5 g a day for life, and load 20 g a day the first week.
Train your VO2 max. It's the number that says how long you've got.
Take it for sleep and stress. Don't buy it for your testosterone.
Strength
·
Paid-only
Buy it for one named injury, run it while that injury heals, then stop.
Vitality
·
Paid-only
Buy the cysteine, not the glutathione. And never the drip.
Strength
·
Paid-only
Buy beta-alanine, not carnosine, if you want more of it in your muscle.
