The libraryCalm
Stress inoculation training
Rehearsed pressure cut performance anxiety and raised how well people performed under stress, no matter who ran the training or who was being trained.
Also called SIT
Who it's forAny man with a date in the diary he's dreading: interview, competition, confrontation.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.