Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Gut · Aug 25, 2026 Paid-only

Take casei daily through the antibiotic course. It clears out the day you stop.

Gut · Aug 25, 2026 Paid-only

Buy acidophilus for an antibiotic course and for your LDL, not for daily gut health.

Defense · Aug 25, 2026 Paid-only

Drink it daily or don't bother. It clears out of your gut once you stop.

Calm · Aug 25, 2026 Paid-only

Dose 1P-LSD like it's LSD, because that's what your body turns it into.

Calm · Aug 25, 2026 Paid-only

Don't microdose. If you use LSD, use it once, supervised, with a plan.

Focus · Aug 25, 2026 Paid-only

Take tyrosine on no-sleep days, not every day. Fresh and rested, it does nothing.

Recovery · Aug 25, 2026 Paid-only

Take tryptophan for sleep that keeps breaking. Never on top of an antidepressant.

Calm · Aug 25, 2026

Stack theanine with your coffee. It takes the jitter out without making you dull.

Vitality · Aug 25, 2026 Paid-only

Check B12 before the first capsule. Methylfolate hides the deficiency it can't fix.

Vitality · Aug 25, 2026 Paid-only

Eat the mushrooms. The men who lived longer ate them off a plate, not out of a jar.

Vitality · Aug 25, 2026 Paid-only

Eat your cysteine in eggs, meat and whey. Keep the capsules off training days.

Strength · Aug 25, 2026 Paid-only

Take citrulline before you lift, and leave the arginine on the shelf.