Metabolism

Use Weight-Loss Medicine Right

Tracks percent of your starting weight lost, from the weekly average. 15 moves, every one with its trial.

Metabolism · Protocol · members

Stop Binge Eating

Tracks binge days a week, from the binge log. 15 moves, every one with its trial.

Metabolism · Protocol · members

Keep the Fat Off

Tracks weekly average weight against your end-of-diet weight. 14 moves, every one with its trial.

Metabolism · Protocol · members

Hit Your Protein Target

Tracks grams of protein a day, from the food log. 19 moves, every one with its trial.

Metabolism · Protocol · members

Earn Your Abs

Tracks the weekly average weight, falling 0.5 to 1% a week, read with the tape and the photos. 42 moves, every one with its trial.

Metabolism · Protocol

Keep the Fat Off After GLP-1

Tracks weekly average weight against your stop weight, with the waist. 15 moves, every one with its trial.

Metabolism · Protocol · members

Lose Fat and Build Muscle

Tracks waist size, with the lifts holding or climbing. 26 moves, every one with its trial.

Metabolism · Protocol · members

Bring Down Your Blood Sugar

Tracks hba1c, with fasting glucose. 31 moves, every one with its trial.

Metabolism · Protocol · members

Chinese herbal formulas

Don't take a mixed Chinese herbal formula. Nobody can tell you what's in it.

Metabolism · Procedure · members

Cold-induced brown adipose tissue activation

Plunge if you like how it makes you feel. Don't put it on your fat-loss plan.

Metabolism · Practice · members

Kimchi

Eat kimchi because it's good food. Don't count it as a cholesterol treatment.

Metabolism · Supplement · members

Yogurt

Buy the plain tub. The probiotic one costs more and does nothing extra.

Metabolism · Supplement · members