The libraryStrength
Maltodextrin
It puts blood glucose up faster than table sugar, and the fiber results on the label belong to the resistant version, a different ingredient.
Also called Glucose Polymer, Maltrin, Resistant Maltodextrin, Digestion-Resistant Maltodextrin, Fibersol-2, Nutriose
The item
Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.