Mediterranean Diet

Men already at high risk of a heart attack had fewer of them on olive oil and a daily handful of nuts.

Also called MedDiet, Mediterranean Dietary Pattern, Mediterranean-Style Diet, Cretan Diet

Who it's forAny man over 40 with creeping blood pressure, high cholesterol or a father who had a heart attack.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.