The libraryFocus
Focus for Hours
Can't focus
Also called Concentration and deep work, Can't concentrate, Easily distracted, Deep work
Who it's forA man who wants to hold his focus on one hard task for hours, or who cannot focus at all right now.
When to see a doctor
- Trouble focusing since before about age 12 that affects your work, study or relationships. Ask your doctor about an ADHD assessment.
- Breathing that stops and starts in sleep, gasping or choking noises, or feeling very tired every day. This can be sleep apnea.
- Low mood, no motivation or no interest in things, most of the day, every day, for more than 2 weeks.
- Trouble concentrating after a head injury that lasts more than 2 weeks.
- More distracted, or a change in behavior, right after a head injury: emergency help now.
- Worry or stress most of the time that is hard to control, with trouble concentrating, poor sleep or feeling tense. This can be an anxiety disorder.
- Tired for a few weeks and not sure why, or tired with weight loss or mood changes. Your doctor can check your blood for anemia, diabetes or an overactive thyroid.
- Tired and drinking a lot. Cutting the alcohol is one of the first steps for tiredness.
I am not a doctor. This is not medical advice. This is self-education. Every dose on this page is the one a trial used, quoted from the trial. It is not a prescription. Talk to a physician who has your history before anything in the With a doctor group.