Practice

Functional Fitness

Train the movements you use, on your feet, and add load every week or it's just cardio.

Strength · Practice · members

Full Fasting

Water-fast if you like. Break it on broth, salt and eggs, not on a feast.

Metabolism · Practice · members

Foam Rolling

Roll to blunt tomorrow's soreness. Any warm-up loosens you the same.

Strength · Practice · members

Fasting-Mimicking Diet

Run the five-day version at near-zero protein, or you're just eating less.

Metabolism · Practice · members

EMDR

Book EMDR for the memory that still runs you, and expect it to get louder first.

Calm · Practice · members

Cold Exposure

Plunge on rest days. Keep the ice away from the hours after you lift.

Strength · Practice

Carnivore Diet

Run it for the appetite control. Test apoB, and quit if it jumps.

Metabolism · Practice · members

Calorie Restriction

Cut in blocks, lift heavy through it, and set the date you stop.

Metabolism · Practice

Blue Light Blocking

Wear amber lenses for the three hours before bed. Clear screen tints do nothing.

Recovery · Practice · members

Binaural Beats

Play them before something stressful. They won't sharpen your focus.

Calm · Practice · members

EPO

Don't run EPO. Thick blood kills fit young men in their sleep.

Strength · Practice · members

Follistatin-315

Don't inject follistatin for muscle. The mouse results came from gene therapy.

Strength · Practice · members