Functional Fitness

Strength, balance and doing your own daily tasks all move together.

Also called Functional Training, Functional Movement Training, Functional Strength Training, Functional Fitness Training

Who it's forAny man who trains and wants it to show up outside the gym.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.