Practice

GHRP-2

Skip GHRP-2 for muscle. It spikes growth hormone and your hunger, and stops there.

Strength · Practice · members

Irisin

Don't buy irisin. Go and do the training that makes it.

Metabolism · Practice · members

MOTS-c

Train instead. Every dose behind the endurance claim went into a mouse, not a man.

Metabolism · Practice · members

Transcranial Magnetic Stimulation

Book TMS when the pills have failed. Don't pay a clinic to sharpen your focus.

Calm · Practice · members

Drinking less without quitting

Take the smaller glass every round. You don't have to quit to collect the benefit.

Willpower · Practice

Stress inoculation training

Rehearse the pressure before it arrives.

Calm · Practice · members

Cognitive Behavioral Therapy

Book the therapy. If you're already on the pills, book it anyway.

Calm · Practice · members

Mindfulness-Based Stress Reduction

Do the full 8-week course for anxiety. Don't swap your training for it.

Calm · Practice · members

Sleep

Hit seven to eight hours a night. Nine or more isn't a better score.

Recovery · Practice

Resistance Training

Lift heavy twice a week. Nothing else you do buys as much.

Strength · Practice

Cardio Training

Train your VO2 max. It's the number that says how long you've got.

Vitality · Practice