Practice

Pranayama

Breathe six times a minute. It's free and it moves your blood pressure.

Vitality · Practice · members

Pilates

Fix the back with Pilates, build the body somewhere else.

Strength · Practice · members

Paleo Diet

Steal the paleo swaps, bin the caveman story.

Metabolism · Practice · members

Norwegian 4x4

Run four hard minutes, four times, once a week. That's the whole session.

Vitality · Practice · members

Nordic Walking

Hand your dad a pair of poles, and grab them yourself when your knees are shot.

Vitality · Practice · members

Mediterranean Diet

Cook in extra-virgin olive oil and eat nuts daily. That's the part that was tested.

Vitality · Practice · members

Meditation

Meditate for the noise in your head, and keep your blood pressure plan separate.

Calm · Practice · members

Low-Carbohydrate Diet

Cut the carbs for the fat and the blood sugar. Then get your LDL measured.

Metabolism · Practice · members

Ketogenic Diet

Do keto for the blood sugar, and get your apoB tested before and after.

Metabolism · Practice · members

Intermittent Fasting

Fast if it makes you eat less. The clock isn't burning the fat.

Metabolism · Practice · members

High-Intensity Interval Training

Run four 4-minute intervals three times a week instead of a 40-minute jog.

Vitality · Practice · members

Gratitude

Write down three good things tonight, and why each one happened.

Calm · Practice