Practice

Yoga Nidra

Run a ten-minute yoga nidra track before bed instead of another sleep supplement.

Recovery · Practice · members

Yoga

Book the yoga class if your lower back aches or your head won't switch off.

Calm · Practice

Transcranial Electric Stimulation

Save your money on the brain-stim headset unless you're treating depression.

Calm · Practice · members

Tantra

Do the breathing with your partner at home. Skip the paid workshop.

Calm · Practice · members

Tai Chi

Book tai chi for your low back and your balance. Keep lifting for everything else.

Strength · Practice · members

Stretching

Stretch four minutes a session, ten a week, and stop. Past that you're buying nothing.

Strength · Practice · members

Somatic Bodywork

Book it for the back that won't settle. Ignore everything else it's sold for.

Strength · Practice · members

Shabad Kriya

Run it in bed tonight. It's free, and it beats lying there scrolling.

Recovery · Practice · members

Sauna

Sauna 4 to 7 times a week, more than 19 minutes a go. Once a week isn't a dose.

Vitality · Practice

Rolfing

Get it for the back pain. Don't buy the fascia story.

Strength · Practice · members

Qi Gong

Practise qi gong for high blood pressure and broken sleep. It costs nothing.

Vitality · Practice · members

Protein Restriction

Don't cut your protein. Swap animal for plant and keep the grams.

Vitality · Practice · members