The libraryVitality
Nordic Walking
It takes 45 to 90 minutes a session, one to three times a week, for 10 to 12 weeks.
Also called Pole Walking, Nordic Pole Walking, Nordic Fitness Walking, Sauvakävely
Who it's forAny man with knees that complain on a walk, or a father who won't set foot in a gym.
The item
Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.