Metabolism

Resting metabolic rate testing

Skip the metabolic test. What you burn at rest tracks the muscle you carry.

Metabolism · Device · members

Ferritin and iron studies

Never read ferritin alone. Get transferrin saturation and CRP on the same draw.

Metabolism · Device · members

Full thyroid panel

Test TSH and stop there. Reverse T3 won't explain why you're tired.

Metabolism · Device · members

Fasting insulin and HOMA-IR

Test fasting insulin, and read it against your own last result, not a cut-off.

Metabolism · Device · members

Hemoglobin A1c

Get an A1c yearly. A wobble inside the normal range means nothing.

Metabolism · Device · members

Levels and CGM wellness apps

Cancel the subscription. The score is a number they invented.

Metabolism · Device · members

Continuous glucose monitor in non-diabetics

Wear one for a week to learn your meals, then send it back.

Metabolism · Device · members

Apple Watch

Trust the watch for your pulse. Ignore every calorie it gives you.

Metabolism · Device · members

Alkaline and electrolysed-reduced ionised water

Don't buy the machine. Drink what comes out of the tap.

Metabolism · Device · members

Thylakoids

Take it with your fattiest meal, and judge it on the snacking not the scale.

Metabolism · Botanical · members

Tagatose

Spoon it into the meal, not just the coffee. It blunts the whole plate's sugar rise.

Metabolism · Supplement · members