Calm

Put Your Trauma Behind You

Tracks pcl-5 score. 19 moves, every one with its trial.

Calm · Protocol · members

Fix How You See Your Body

Tracks minutes a day on your looks. 13 moves, every one with its trial.

Calm · Protocol · members

Stop Worrying About Your Health

Tracks shai score. 14 moves, every one with its trial.

Calm · Protocol · members

Stop Your Mood Swings

Tracks daily mood 1 to 10, and the weekly spread. 22 moves, every one with its trial.

Calm · Protocol · members

Beat the Winter Blues

Tracks phq-9 score, every two weeks, october to march. 13 moves, every one with its trial.

Calm · Protocol · members

Get Through Losing Someone

Tracks pg-13-r grief score. 15 moves, every one with its trial.

Calm · Protocol · members

Quiet the Ringing in Your Ears

Tracks tfi score. 22 moves, every one with its trial.

Calm · Protocol · members

Get Your Motivation Back

Tracks planned things done per week. 26 moves, every one with its trial.

Calm · Protocol · members

Stop Your Panic Attacks

Tracks pdss score. 34 moves, every one with its trial.

Calm · Protocol

Build Your Self-Worth

Tracks rosenberg self-esteem score. 15 moves, every one with its trial.

Calm · Protocol · members

Recover From Burnout

Tracks burnout score (copenhagen inventory). 18 moves, every one with its trial.

Calm · Protocol · members

Switch Off Your Stress

Tracks stress score (pss-10). 27 moves, every one with its trial.

Calm · Protocol