Calm

Stop Overthinking

Tracks rumination score (rrs). 18 moves, every one with its trial.

Calm · Protocol · members

Stop Worrying All the Time

Tracks gad-7 score. 32 moves, every one with its trial.

Calm · Protocol

Build Your Social Confidence

Tracks spin score. 24 moves, every one with its trial.

Calm · Protocol

Control Your Temper

Tracks blow-ups per week. 22 moves, every one with its trial.

Calm · Protocol · members

Lift Your Mood

Tracks phq-9 score. 36 moves, every one with its trial.

Calm · Protocol

Stay Calm Under Pressure

Tracks nerves, 0 to 10, before each run. 17 moves, every one with its trial.

Calm · Protocol · members

Getting men into treatment

Book the doctor's appointment. That's the step men skip, not the talking.

Calm · Professional · members

Ayahuasca ceremony

Don't drink ayahuasca on an SSRI, and never at an unsupervised retreat.

Calm · Procedure · members

St John's wort and CYP3A4 induction

Don't take St John's wort alongside a prescription. Pick one.

Calm · Procedure · members

Open-water swimming

Swim cold if you enjoy it. Wade in slow and never alone.

Calm · Practice · members

Cognitive behavioural therapy for tinnitus

Get CBT for the ringing, and judge it on how much it bothers you.

Calm · Device · members

Slow-paced breathing and HRV biofeedback

Six breaths a minute, any time you're wound up. Don't pay a subscription for it.

Calm · Practice · members