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Barley Grass
Skip the greens powder. Barley grass is bile-binding fibre at a supplement price.
Bacopa monnieri
Take it daily with food and judge it on recall, not on how sharp you feel.
Azelaic Acid
Buy azelaic acid. It clears the spots and the brown marks they leave.
Avoiding Histamine
Cut high-histamine food for a few weeks, then eat it back one food at a time.
Avoiding Gluten
Get the celiac test before you quit gluten. Quitting first hides it.
Avoiding Aspartame
Drink the diet soda. The sugar version is the one doing damage.
Avoiding Alcohol
Cut the drink. Your liver turns every glass into a carcinogen on the way through.