Calcium

Bone loss slows in adults over 50 who supplement, and the stone and heart-event signals ride with the supplement while food calcium stays clean.

Also called Ca, Elemental Calcium, Calcium Carbonate, Calcium Citrate, Calcium Citrate Malate, Coral Calcium

Who it's forAny man over 40 stacking a bone, joint or greens formula with calcium in it.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Vitality Metabolism

Buffs

Less age-related bone loss
Correction of deficiency & suppression of bone-depleting hormone…
Reduced fracture risk with combined calcium & vitamin d in deficient… contested
Modest reduction in blood pressure
Reduced colorectal adenoma recurrence contested
Prevention of hypertensive disorders in low-intake pregnancy
Lower kidney stone risk from dietary (Food) calcium
Small effect on body weight & fat

Debuffs

“Get your calcium from food. Add a pill only if a day's count comes up short.”

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.