Tai Chi

Falls and balance in older adults are what it's actually moved, and chronic low back pain with them.

Also called Tai Chi Chuan, Tai Chi Ch'uan, Taijiquan, Taiji, Shadowboxing

Who it's forAny man with a low back that grumbles, and any man who wants to be steady at eighty.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.