The libraryStrength
Stretching
Four minutes of holds a session and ten a week is where flexibility tops out.
Also called Flexibility Training, Stretching Exercises, Stretch Training, Flexibility Exercise
Who it's forAny man who sits all day and can't reach depth in a squat or get his arms overhead.
The item
Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.