The libraryVitality

Protein Restriction

The kidney win takes one to two years, and it only shows up in men whose kidneys are already failing.

Also called Dietary Protein Restriction, Low-Protein Diet, Protein-Restricted Diet

Who it's forAny lifter who started trimming protein because a longevity podcast told him to.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.