Yoga Nidra

A single session drops your stress on the spot, and keeping it up pulls your blood pressure and your sleep with it.

Also called Yogic Sleep, NSDR, Non-Sleep Deep Rest, iRest, Integrative Restoration, Psychic Sleep

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.