Elon Muscular

Actor, producer, and founder of New Heroes. I read the research so men don't have to, and put every move in plain English with its paper.

Latest

Focus · Aug 25, 2026 Paid-only

Don't buy D-serine for memory. A brain that isn't short of it just takes the kidney hit.

Vitality · Aug 25, 2026 Paid-only

Skip ribose unless your heart's failing or chronic fatigue has flattened you.

Drive · Aug 25, 2026 Paid-only

Bin the D-aspartic acid. It won't raise testosterone in a trained man.

Defense · Aug 25, 2026 Paid-only

Take curcumin for a sore knee, and only the kind built to absorb.

Strength · Aug 25, 2026 Paid-only

Plunge on rest days and after cardio. Never in the hours after you lift.

Metabolism · Aug 25, 2026 Paid-only

Chop it raw and let it sit before it hits the pan. The chopping is the dose.

Strength · Aug 25, 2026 Paid-only

Take cordyceps for your engine, never for your sex drive.

Vitality · Aug 25, 2026 Paid-only

Leave copper out of your stack until a blood test says you're short.

Focus · Aug 25, 2026 Paid-only

Skip it. Nothing here was ever measured in a healthy man's memory.

Gut · Aug 25, 2026 Paid-only

Take colostrum for the sick days you lose to training, not for your abs.

Defense · Aug 25, 2026 Paid-only

Don't drink silver. Put it on a wound if you must, never in your mouth.

Strength · Aug 25, 2026

Plunge on rest days. Keep the ice away from the hours after you lift.