Targeted

Cinnamon

Use cinnamon if your fasting glucose is high. Buy Ceylon, never cassia.

Metabolism · Botanical · members

Chondroitin

Take it daily to keep the cartilage you've got, and judge it in months, not weeks.

Strength · Supplement · members

Chlorella

Take it like a green vegetable. The detox story is marketing.

Vitality · Botanical · members

Charcoal

Keep charcoal for a poisoning. Don't swallow it daily or brush with it.

Gut · Supplement · members

Boswellia Extract

Take standardised boswellia for aching knees, and keep taking your ibuprofen.

Strength · Botanical · members

Bifidobacterium longum

Eat the fibre first. This capsule only earns its money in a gut that hurts.

Gut · Supplement · members

Bifidobacterium lactis

Buy it by the strain name, take it for regularity, ignore the rest of the box.

Gut · Supplement · members

Bifidobacterium infantis

Buy the 35624 strain for a gut that plays up. Ignore the rest of the box.

Gut · Supplement · members

Berberine

Take berberine if your glucose or LDL is high. Skip it for weight loss.

Metabolism · Supplement · members

Azelaic Acid

Buy azelaic acid. It clears the spots and the brown marks they leave.

Looks · Targeted · members

Avoiding Gluten

Get the celiac test before you quit gluten. Quitting first hides it.

Gut · Supplement · members

Apigenin

Take apigenin for sleep, not for longevity.

Recovery · Supplement · members