Targeted

Hibiscus

Swap a daily brew for hibiscus. Blood pressure is what it actually lowers.

Vitality · Botanical · members

HMB

If you already lift, HMB does nothing. Save it for a hard cut or your father.

Strength · Supplement · members

Grape Seed Extract

Take grape seed extract for blood pressure. The longevity part was mice.

Vitality · Botanical · members

Gotu Kola

Use it for scars and heavy aching legs. Skip the nootropic tubs.

Looks · Botanical · members

Glycine

Take three grams of glycine before bed. It's the cheapest thing that touches sleep.

Recovery · Supplement · members

Glucosamine Sulfate

Buy crystalline glucosamine sulfate for your knees, or skip glucosamine entirely.

Strength · Supplement · members

Ginger

Keep ginger for a churning stomach. Skip the pills sold for your brain and your years.

Gut · Botanical · members

Extraction of Root-Canal-Treated Teeth

Keep the tooth. Retreat it if it's infected, don't let anyone pull a sound one.

Looks · Targeted · members

Devil's Claw

Buy it standardised to harpagoside or don't buy it at all.

Strength · Botanical · members

DGL

Chew DGL for the ulcer or the heartburn. Never plain licorice root.

Gut · Botanical · members

Cryotherapy

Plunge on rest days and after cardio. Never in the hours after you lift.

Strength · Supplement · members

CoQ10

If a statin makes your legs ache, run CoQ10 before you drop the statin.

Vitality · Supplement · members