The libraryGut

Bifidobacterium lactis

Bowel regularity and stool consistency in adults with constipation is what it's actually moved.

Also called Bifidobacterium animalis subsp. lactis, B. animalis subsp. lactis, B. lactis, BB-12, HN019, DR10

Who it's forAny man who strains, goes every few days, or lives on low-fiber food.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.