The libraryStrength
Cryotherapy
Soreness clears quicker, and the strength you trained for lands smaller.
Also called Whole-Body Cryotherapy, WBC, Cold Therapy, Cryostimulation, Cold Exposure Therapy
Who it's forAny man with a plunge at his gym who lifts to get bigger.
The item
Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.
Emergency: call 911.
I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.