Targeted

Maca

Take maca for desire, not for testosterone. It doesn't touch your hormones.

Drive · Botanical · members

MSM

Take MSM for a bad knee. Take it for anything else and you're guessing.

Strength · Supplement · members

Lysine

Run lysine through one season of cold sores, then judge it on your own count.

Defense · Supplement · members

Low-Carbohydrate Diet

Cut the carbs for the fat and the blood sugar. Then get your LDL measured.

Metabolism · Practice · members

Limonene

Take limonene for heartburn. The cancer story never got out of the dish.

Gut · Supplement · members

Lavender Oil

For anxiety, take the standardised oral extract, not the diffuser oil.

Calm · Botanical · members

Lactobacillus salivarius

Suck the lozenge for bad breath and gum health. Ignore the rest of that box.

Looks · Supplement · members

L-Theanine

Stack theanine with your coffee. It takes the jitter out without making you dull.

Calm · Supplement

Krill Oil

Get your omega-3s from fish oil. Krill only earns its price for a sore knee.

Vitality · Supplement · members

Ketogenic Diet

Do keto for the blood sugar, and get your apoB tested before and after.

Metabolism · Practice · members

Kefir

Drink a glass of plain kefir a day for your gut and your blood sugar.

Gut · Supplement

Inulin

Build the fibre up slowly. The bloating and the benefit are one fermentation.

Gut · Supplement · members