Glycine

Three grams before bed is the whole protocol, and it lands on how fast you drop off.

Also called Aminoacetic Acid, Glycocoll, Gly

Who it's forAny man who lies there for an hour after lights out.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.