Targeted

R-Lipoic Acid

Take R-lipoic acid for numb, burning feet. Skip it as a glucose disposal agent.

Metabolism · Supplement · members

Qi Gong

Practise qi gong for high blood pressure and broken sleep. It costs nothing.

Vitality · Practice · members

Pilates

Fix the back with Pilates, build the body somewhere else.

Strength · Practice · members

Pantethine

Take pantethine for high triglycerides. A plain B5 tub won't do the same job.

Vitality · Supplement · members

Palmitoylethanolamide

Take PEA daily for pain that's lasted months. Give it weeks, not an afternoon.

Strength · Supplement · members

Oral Minoxidil

Ask for the low-dose pill instead of the foam, and expect hair you didn't order.

Looks · Targeted · members

Olive Leaf Extract

Take olive leaf for blood pressure alone, and judge it on your own cuff.

Vitality · Botanical · members

Oleoylethanolamide

If hunger is what breaks your diet, try OEA before anything else on the shelf.

Metabolism · Supplement · members

Norwegian 4x4

Run four hard minutes, four times, once a week. That's the whole session.

Vitality · Practice · members

Nordic Walking

Hand your dad a pair of poles, and grab them yourself when your knees are shot.

Vitality · Practice · members

Mycoprotein

Swap the mince for Quorn twice a week and watch your LDL, not just your protein.

Strength · Botanical · members

Magnolia Bark Extract

Use magnolia bark for stress, and never on top of drink or a sleeping pill.

Calm · Botanical · members