Supplement

CLA

Don't buy CLA. The isomer that takes fat off is the one that wrecks your insulin.

Metabolism · Supplement · members

Bromelain

Take bromelain after surgery, not after the gym.

Defense · Supplement · members

Bromantane

Bromantane cuts fatigue. Keep runs short and demand a certificate of analysis.

Calm · Supplement · members

Branched-Chain Amino Acids

Bin the BCAA tub. Whey does the same job and brings the rest of the amino acids.

Strength · Supplement · members

Biotin

Bin the hair gummies, and if you keep them, tell the ER before they draw blood.

Looks · Supplement · members

Bifidobacterium longum

Eat the fibre first. This capsule only earns its money in a gut that hurts.

Gut · Supplement · members

Bifidobacterium lactis

Buy it by the strain name, take it for regularity, ignore the rest of the box.

Gut · Supplement · members

Bifidobacterium infantis

Buy the 35624 strain for a gut that plays up. Ignore the rest of the box.

Gut · Supplement · members

Betalains

Buy beetroot for the nitrate. Betalain capsules just turn your urine red.

Strength · Supplement · members

Betaine

Take betaine for homocysteine, not for your physique, and watch your cholesterol.

Vitality · Supplement · members

Beta-Sitosterol

Take it if you're up twice a night, but it won't shrink the prostate.

Drive · Supplement · members

Beta-Glucans

Get it from oats for your cholesterol. Skip the yeast immune capsules.

Metabolism · Supplement · members