Supplement

Chondroitin

Take it daily to keep the cartilage you've got, and judge it in months, not weeks.

Strength · Supplement · members

Chlorogenic Acid

Take green coffee extract for your blood pressure, not your waistline.

Metabolism · Supplement · members

Chitosan

Don't buy chitosan to block fat. Judge it on your cholesterol or drop it.

Metabolism · Supplement · members

Charcoal

Keep charcoal for a poisoning. Don't swallow it daily or brush with it.

Gut · Supplement · members

Ceramides

Buy the ceramide cream. That's the half that actually fixes a dry face.

Looks · Supplement · members

Centrophenoxine

Skip it. The only human wins were in old brains already slipping.

Focus · Supplement · members

Casein

Drink casein before bed. It's the one protein with a job while you sleep.

Strength · Supplement

Capsaicin

Eat chili with dinner every day, and stop chasing fat loss from a cayenne pill.

Metabolism · Supplement · members

Calcium-D-Glucarate

Don't buy it to control estrogen. Nobody has measured a man's levels on it.

Drive · Supplement · members

Calcium Alpha-Ketoglutarate

Skip Ca-AKG. Its one human result is a look back at people already buying it.

Vitality · Supplement · members

Calcium

Get your calcium from food. Add a pill only if a day's count comes up short.

Strength · Supplement · members

Caffeine

Make your last coffee 8.8 hours before bed, the pre-workout scoop 13.2.

Focus · Supplement