Supplement

Beta-Carotene

Eat the carrots. Never buy the pill.

Vitality · Supplement · members

Beta-Alanine

Take beta-alanine for efforts that burn. It won't change how you look.

Strength · Supplement · members

Berberine

Take berberine if your glucose or LDL is high. Skip it for weight loss.

Metabolism · Supplement · members

Avoiding Histamine

Cut high-histamine food for a few weeks, then eat it back one food at a time.

Gut · Supplement · members

Avoiding Gluten

Get the celiac test before you quit gluten. Quitting first hides it.

Gut · Supplement · members

Avoiding Fluoride

Brush with fluoride. Save the filter for the pregnancy.

Focus · Supplement · members

Avoiding Aspartame

Drink the diet soda. The sugar version is the one doing damage.

Metabolism · Supplement · members

Avoiding Alcohol

Cut the drink. Your liver turns every glass into a carcinogen on the way through.

Willpower · Supplement · members

Astaxanthin

Take it for your skin. Keep wearing sunscreen.

Looks · Supplement · members

Arsenicum album

Don't buy Arsenicum album for flu. At 30C the bottle holds no arsenic.

Defense · Supplement · members

Arachidonic Acid

Run it through a hard strength block, and drop the ibuprofen while you do.

Strength · Supplement · members

Apigenin

Take apigenin for sleep, not for longevity.

Recovery · Supplement · members