Recovery

WHOOP strap

Trust the strap on hours slept. Ignore what it tells you about deep sleep.

Recovery · Device · members

Oura Ring

Trust the ring's sleep totals. Ignore what it says about your REM.

Recovery · Device · members

Schumann resonance generators and "earth frequency" expos…

Skip the 7.83 Hz box. Your own head puts out a field as big as the earth's.

Recovery · Device · members

Yoga Nidra

Run a ten-minute yoga nidra track before bed instead of another sleep supplement.

Recovery · Practice · members

THC

Stop using weed to fall asleep. It works at first, then it owns your bedtime.

Recovery · Psychedelic · members

Shabad Kriya

Run it in bed tonight. It's free, and it beats lying there scrolling.

Recovery · Practice · members

Oleamide

Skip the oleamide. Nobody's measured it on human sleep yet.

Recovery · Supplement · members

Microdosing THC

Use it on the nights you need it. Nightly is how it takes the sleep back.

Recovery · Psychedelic · members

Microdosing Amanita muscaria

Leave the fly agaric gummies on the shelf. Nobody knows what's in the tin.

Recovery · Psychedelic · members

Melatonin

Take 4 mg three hours before bed. The hour beats the dose.

Recovery · Supplement

L-Tryptophan

Take tryptophan for sleep that keeps breaking. Never on top of an antidepressant.

Recovery · Supplement · members

Glycine

Take three grams of glycine before bed. It's the cheapest thing that touches sleep.

Recovery · Supplement · members