Recovery

Sleep restriction therapy

Cut your time in bed down to the hours you actually sleep. Ride out three ugly weeks.

Recovery · Practice · members

Cognitive Behavioral Therapy for Insomnia

Book CBT-I before you fill a sleeping-pill script.

Recovery · Practice · members

Mouth taping during sleep

Don't tape your mouth shut until a sleep test says you're clear.

Recovery · Practice · members

Self-hypnosis

Learn it off a free recording and give it two weeks. Don't pay for a course.

Recovery · Practice · members

Blue-light-filtering spectacle lenses

Don't pay for the blue-light coating. Blink more and get your prescription checked.

Recovery · Device · members

Software blue-light filters

Leave Night Shift on if you like the colour. It's the phone costing you sleep.

Recovery · Device · members

Blue-blocking glasses for sleep

Skip the amber glasses unless you've got real insomnia.

Recovery · Device · members

Septoplasty for nasal airway obstruction

Book the ENT referral. Six months of steroid spray won't unbend cartilage.

Recovery · Procedure · members

DOME and surgically assisted palatal expansion

Give CPAP a real run before anyone cuts your palate. You can't undo bone.

Recovery · Procedure · members

Orofacial myofunctional therapy

Do the tongue exercises for snoring. Keep the CPAP on if you've got apnoea.

Recovery · Procedure · members

Pre-sleep screen restriction

Put the phone outside the bedroom. Skip the amber glasses.

Recovery · Practice · members

Garmin watches

Trust the Garmin for your miles. Ignore what it tells you about your sleep.

Recovery · Device · members