Recovery

Gamma-Hydroxybutyrate

Don't touch GHB unless it's prescribed. The sleep dose and the coma dose nearly touch.

Recovery · Drug · members

Blue Light Blocking

Wear amber lenses for the three hours before bed. Clear screen tints do nothing.

Recovery · Practice · members

Apigenin

Take apigenin for sleep, not for longevity.

Recovery · Supplement · members

Amanita muscaria

Leave the fly agaric gummies. What's in the bag isn't what's on the label.

Recovery · Psychedelic · members

Alpha-Lactalbumin

Make your evening protein alpha-lactalbumin if you lie awake after training.

Recovery · Supplement · members

Endoluten

Don't buy Endoluten. The only people who've tested it are the people selling it.

Recovery · We said no · members

Orexin-A

Don't buy the wakefulness spray. Every human result behind it came from narcolepsy.

Recovery · We said no · members

DSIP

Don't buy the sleep peptide. The human results came from an IV in a sleep lab.

Recovery · We said no · members

Sleep

Hit seven to eight hours a night. Nine or more isn't a better score.

Recovery · Practice