Willpower

Quit Gambling

Tracks days without a bet, each week. 13 moves, every one with its trial.

Willpower · Protocol · members

Cut Your Screen Time

Tracks daily screen time, from the phone’s own count. 17 moves, every one with its trial.

Willpower · Protocol · members

Drink Less

Tracks drinks a week, from the diary. 30 moves, every one with its trial.

Willpower · Protocol · members

Build Habits That Stick

Tracks days done out of seven, the streak. 18 moves, every one with its trial.

Willpower · Protocol · members

Naltrexone for drinking

Ask a regular doctor for naltrexone. You don't have to quit first to start it.

Willpower · Drug

When it is compulsive

Stop counting how often and count what it's cost you, then take it to a clinic.

Willpower · Practice · members

Vaping

Switch every cigarette over to the vape and keep none back.

Willpower · Device · members

When betting stops being a hobby

Self-exclude across every operator tonight, then get the marketing switched off.

Willpower · Practice · members

Nicotine pouches

Don't start on pouches unless you're putting cigarettes down.

Willpower · Supplement · members

Commitment devices

Stake real money on the gym, and build the habit before the stake runs out.

Willpower · Practice · members

Temptation bundling

Only let yourself hear the good audiobook at the gym.

Willpower · Practice · members

Habit stacking & cue-based habit formation

Bolt the new habit onto one you already do. Same spot, same time, every day.

Willpower · Practice · members