Willpower

Implementation intentions

Write the plan as if-then, with a time and a door in it, or it won't happen.

Willpower · Practice · members

Daily smartphone screen-time cap

Cap the phone at 2 hours a day and leave the cap on.

Willpower · Practice · members

Social media reduction and abstinence

Deleting the app won't fix your mood. Replace the hours or don't bother.

Willpower · Practice · members

"Dopamine detox" / dopamine fasting

Delete the apps, keep talking to people. The reset is a habit fix, not chemistry.

Willpower · Practice · members

Kudzu

Take kudzu before a heavy night and you'll drink less. Don't take it to drink longer.

Willpower · Botanical · members

Ibogaine

Never take ibogaine without an ECG first and a heart monitor on you.

Willpower · Psychedelic · members

Avoiding Alcohol

Cut the drink. Your liver turns every glass into a carcinogen on the way through.

Willpower · Supplement · members

Drinking less without quitting

Take the smaller glass every round. You don't have to quit to collect the benefit.

Willpower · Practice

Getting off nicotine

Ask for varenicline and put a nicotine patch on top of it.

Willpower · Drug · members