Strength

Strontium

Don't buy strontium to move a DEXA number. The scan lies.

Strength · Supplement · members

Stretching

Stretch four minutes a session, ten a week, and stop. Past that you're buying nothing.

Strength · Practice · members

Somatic Bodywork

Book it for the back that won't settle. Ignore everything else it's sold for.

Strength · Practice · members

Sodium Bicarbonate

Use baking soda before hard intervals. Split it over an hour or your gut pays.

Strength · Supplement · members

Schisandra

Skip schisandra. The strength and liver claims are still animal work.

Strength · Botanical · members

Rolfing

Get it for the back pain. Don't buy the fascia story.

Strength · Practice · members

Pilates

Fix the back with Pilates, build the body somewhere else.

Strength · Practice · members

Palmitoylethanolamide

Take PEA daily for pain that's lasted months. Give it weeks, not an afternoon.

Strength · Supplement · members

PEMF Therapy

Don't buy the mat. The only thing PEMF reliably heals is a broken bone.

Strength · Supplement · members

Mycoprotein

Swap the mince for Quorn twice a week and watch your LDL, not just your protein.

Strength · Botanical · members

Maltodextrin

Keep maltodextrin inside the training window. Outside it, it's sugar you can't taste.

Strength · Supplement · members

Magnesium Malate

Take the magnesium. Don't pay extra for the malate to fix your energy.

Strength · Supplement · members