Strength

MSM

Take MSM for a bad knee. Take it for anything else and you're guessing.

Strength · Supplement · members

L-Citrulline

Take citrulline before you lift, and leave the arginine on the shelf.

Strength · Supplement · members

Hydrogen Water

Drop the tablet in a capped bottle and drink it fast. Don't buy the machine.

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Histidine

Skip the histidine tub. Beta-alanine is what raises muscle carnosine.

Strength · Supplement · members

HMB

If you already lift, HMB does nothing. Save it for a hard cut or your father.

Strength · Supplement · members

HIFEM Therapy

Keep your money. Emsculpt buys contractions a barbell gives you for free.

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Glucosamine Sulfate

Buy crystalline glucosamine sulfate for your knees, or skip glucosamine entirely.

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Functional Fitness

Train the movements you use, on your feet, and add load every week or it's just cardio.

Strength · Practice · members

Foam Rolling

Roll to blunt tomorrow's soreness. Any warm-up loosens you the same.

Strength · Practice · members

Essential Amino Acids

Bin the BCAA tub. Use a full EAA blend, or just eat the protein.

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Electrical Muscle Stimulation

Use it when you can't train. Drop it the day you can lift again.

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Ecdysteroids

Skip turkesterone. Most tubs don't hold what the label promises.

Strength · Supplement · members