Sodium Bicarbonate

Trained adults get more work out of a short, all-out effort on it.

Also called Baking Soda, Baking soda, Sodium Hydrogen Carbonate, Sodium Acid Carbonate, NaHCO₃

Who it's forMen who lift, box, row or race anything that lasts a minute or two.

The item

Three squares: proven in human trials. Two: a strong signal. One: early human data. Striped: the trials disagree.

Emergency: call 911.

I am not a doctor. This is not medical advice. This is self-education. Talk to a physician who has your history before you change anything.