Strength

Progressive overload

Add weight to the bar every week. 40 minutes a week bottoms out your death risk.

Strength · Practice · members

Grip strength

Buy a dynamometer. Test once a year. Don't train grip and call it longevity.

Strength · Device · members

DEXA

Trust the DEXA bone number. Judge body fat only against your own last scan.

Strength · Device · members

Pulsed electromagnetic field therapy for osteoarthritis p…

Don't buy the PEMF mat. Borrow one and judge your own knee in three weeks.

Strength · Device · members

Whey vs. Casein

Buy the cheaper tub. Daily protein total builds the muscle, the label barely counts.

Strength · Supplement · members

Whey Protein Isolate

Drink whey to hit your protein number. The lifting is what turns it into muscle.

Strength · Supplement · members

Whey Protein Concentrate vs. Isolate

Buy the concentrate. The isolate premium buys less lactose, not more muscle.

Strength · Supplement · members

Undenatured Type II Collagen

Take UC-II for bad knees. It's milligrams, not the scoop in your coffee.

Strength · Supplement · members

Transcutaneous Electrical Nerve Stimulation

Get a TENS unit before your next painkiller refill.

Strength · Supplement · members

Terminalia chebula

Buy it for your knees, not your third eye. Keep it hours clear of your other pills.

Strength · Botanical · members

Tai Chi

Book tai chi for your low back and your balance. Keep lifting for everything else.

Strength · Practice · members