Strength

Devil's Claw

Buy it standardised to harpagoside or don't buy it at all.

Strength · Botanical · members

DMSO

Clean the skin first. DMSO takes everything on it into your blood.

Strength · Supplement · members

Cryotherapy

Plunge on rest days and after cardio. Never in the hours after you lift.

Strength · Supplement · members

Cordyceps

Take cordyceps for your engine, never for your sex drive.

Strength · Botanical · members

Cold Exposure

Plunge on rest days. Keep the ice away from the hours after you lift.

Strength · Practice

Cissus quadrangularis

Take cissus while a bone heals. Don't buy it for sore joints.

Strength · Botanical · members

Chondroitin

Take it daily to keep the cartilage you've got, and judge it in months, not weeks.

Strength · Supplement · members

Cat's Claw

Put your joint money elsewhere. Two versions of this plant ship under one name.

Strength · Botanical · members

Casein

Drink casein before bed. It's the one protein with a job while you sleep.

Strength · Supplement

Calcium

Get your calcium from food. Add a pill only if a day's count comes up short.

Strength · Supplement · members

Branched-Chain Amino Acids

Bin the BCAA tub. Whey does the same job and brings the rest of the amino acids.

Strength · Supplement · members

Boswellia Extract

Take standardised boswellia for aching knees, and keep taking your ibuprofen.

Strength · Botanical · members