Vitality

PCSK9 Inhibitors

If your LDL won't drop on a statin, ask your doctor for a PCSK9 shot by name.

Vitality · Drug · members

Oxaloacetate

Don't buy oxaloacetate for longevity. The only thing it's moved in a person is fatigue.

Vitality · Supplement · members

Omega-3

Cap your fish oil at a gram a day and take it for your triglycerides.

Vitality · Supplement

Olive Oil

Cook with extra virgin olive oil and make it the default fat in your kitchen.

Vitality · Botanical · members

Olive Leaf Extract

Take olive leaf for blood pressure alone, and judge it on your own cuff.

Vitality · Botanical · members

OPCs

Buy cheap grape seed extract for your blood pressure. Pycnogenol is the same chemistry.

Vitality · Botanical · members

Norwegian 4x4

Run four hard minutes, four times, once a week. That's the whole session.

Vitality · Practice · members

Nordic Walking

Hand your dad a pair of poles, and grab them yourself when your knees are shot.

Vitality · Practice · members

Nicotinamide Riboside

Judge NR on your blood pressure, not on your birthdays. Raising NAD+ is all it's shown.

Vitality · Supplement · members

Niacin

Skip gram-dose niacin. It moves your cholesterol and leaves the heart attacks alone.

Vitality · Supplement · members

Nattokinase

Take it for your blood pressure. Keep it away from your blood thinner.

Vitality · Supplement · members

NMN vs. NR

Buy whichever's cheaper. The NMN-versus-NR fight is marketing.

Vitality · Supplement · members